Corporate Well-Being with a big smile :)
At your company
Bring well-being directly to the comfort of
your own workplace!
In my Yoga Studio
Enjoy a peaceful break from work atmosphere by choosing a guided yoga flow in a light-flooded,
calm yoga studio in Schaffhausen.
Retreat
The perfect combination of bringing deep relaxation and sens of well-being to each individual AND fostering connection between your employees in a natural setting.
My experience - your benefit!
Corporate understanding
With years of experience working in the office of a five-star luxury hotel group, I’ve gained deep understanding of what modern bodies need to stay healthy. During my Corporate Yoga & Well-being classes I weave this knowledge into creating flows that relieve tension and address the physical challenges common in office jobs.
Yoga Style
I am certified in both Ashtanga as well as Synergy Yoga. Synergy Yoga is specifically designed for the modern Western body to move in a healthy way, release joint pain and support overall well-being. Therefore, this style is
accessible to everyone - regardless of gender, age, or prior yoga experience.
Experience
Over the years, I have built my own Well-being Retreat brand and established weekly yoga classes in Schaffhausen. I’ve also discovered my joy in teaching corporate classes, working with both small and large companies, including Trapeze Switzerland, Rosental Organics, the EuniWell organization, and Linnaeus University, among others. Whether through single half-day workshops or regular classes, I love providing well-being options that suit your team’s needs.
6 Reasons to offer Yoga & Well-Being Classes in your company
Physical Health
Yoga improves physical health my targeting common workplace issues like back pain, neck strain, and poor posture.
Team Connection
“We did it together!”
Group yoga sessions build a sense of community while strengthening team cohesion.
Increases Energy
Movement boosts the energy by stimulating the body’s systems - fresh and energised back to work!
Creativity & Innovation
Yoga promotes mindfulness and mental clarity, encouraging fresh perspectives and therefore better decision-making.
Reduces Stress
… that’s why I give a little massage in the end of every class. Because deep relaxation, breathing techniques and mindfulness techniques help to reduce symptoms of stress.
Workplace Wellness Goals
YOUR employees feel valued.
Corporate yoga shows a commitment to employee wellness, creating a healthy work environment that attracts and keeps skilled professionals.
CONTACT
Please contact me here & we will set up a first meeting to understand your
employee’s needs and the best options to work together.
